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Fat-bottom Girls Mountain Biking Workshops |
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Sept. 7: Beginner Workshop at Cottonwood Trail, 2pm Oct. 5: Intermediate Workshop at Southside Park at 6pm
Nov. 2: Intermediate/Advanced Workshop at Southside Park at 6pm
Cost: $15/workshop, equipment included
This short three hour course is geared towards women who want to learn the basics of mountain biking. The unusual name harks to mountain bikes being nicknamed "fatties" because of the large tires used in the sport. as such, "Fat-Bottom Girls" refers to the ride, and not necessarily the rider, although in spandex bike shorts it may feel differently. The workshops consist of on- and off-the-bike instruction and riding.Specific Instruction will be given on: Bike Fit Guidelines, Mounting Technique, Body Position, Focus and Balance Techniques, Gearing/Shifting, Braking Techniques, Climbing Techniques, Cornering Techniques on uphill, downhill and switchbacks, Bike Handling Drills, Trail Repair, fixing a flat, Chain Maintenance, Trail Etiquette and a general discussion on bike "anatomy", hydration, eating and recommended bike clothing.
A five-mile trail ride on easy local trails will follow.
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Earth, Kids, and Tires Series |
 Dates: Monday nights in September
Time: 5:30-7pm
Cost: $15 per session or $50 for the month
Children age 6-11 will learn the basics of mountain biking in a fun, interactive setting. Kid-friendly instructors will teach bike-handling skills through fun games and a miniature obstacle course. Each class will culminate in a short ride in which parents accompany their children on an easy trail to watch them demonstrate their new prowess. A limted amount of bikes will be available for those who don't own one. We will meet at Cottonwood Trail.
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Night-Fright Night Mountain Biking Workshop |
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Dates: Not set
Cost: $15
This workshop will transform night-mountain bike riding from
intimidating to fun. Participants will learn how to ride at night
safely and have the chance to demo light systems to find the best one
for their needs. A limited amount of bikes will be available for those
who don't own one.
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Stump Jump 11th Annual Cross-Country Mountain Bike Race |
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Date: Not Set
Cost: TBD
Test your new mountain biking skills against the pros at the South Carolina State XC Championship Race. Categories for beginners, intermediate, and pro riders as well as a youth race make the event friendly to the whole family, regardless of skill level.
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Contact
L.E.A.F. Coordinator
Eric Davis
(864) 595-5356 (Phone)
(864) 595-5363 (Fax)
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Map of the Cottonwood Trail